Directions:
- Separately sauté vegetable in fry pan, using light sprays/mist of oil.
- Remove and set aside Brown turkey in lightly misted fry pan.
- Transfer to stockpot.
- Add tomatoes and refried beans to turkey.
- Season with spices and salt and pepper to taste.
- Simmer for 45 minutes, covered.
- Add sautéed vegetables.
- Cook, covered for an additional 45 minutes.
- Add rinsed beans and corn and simmer, covered for an additional 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 685.53mg | 29% | |
| Potassium | 784.99mg | 17% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 13g | 26% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1mg | 34% | |
| Iron | 11.1mg | 62% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 11% | |
| Sodium | 276.4mg | 29% | |
| Potassium | 316.5mg | 17% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.5g | 25% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 5.24g | 26% | |
| Vitamin C | 11.8mg | 49% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.5mg | 62% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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