Pork Tenderloin Cordon Bleu Recipe

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Pork Tenderloin Cordon Bleu
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Ingredients
9
Count
Nutrition
257
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. If you have a butcher, ask him to T-bone the tenderloin, otherwise: With a sharp knife cut the tenderloin lengthwise and stop about 1/2 inch before cutting all the way through.
  2. Turn the knife to the side and cut each side to within 1/2 inch.
  3. Place the tenderloin between two pieces of wax paper and flatten with a meat pounder until about 1/4 inch thick.
  4. Flatten the chicken breast until is is very thin.
  5. Lay the tenderloin out flat, brush with Dijon mustard, then sprinkle with seasoned salt.
  6. Place chicken breast on the tenderloin and sprinkle with chicken seasoning.
  7. Lay the Swiss cheese on the chicken breast.
  8. Roll up and tie or skewer to hold together.
  9. Dip the rolled tenderloin in flour, then dip in eggs, then roll in bread crumbs.
  10. Bake at 350-375°F for one hour or until done.
  11. Slice into 1-inch slices and serve.
  12. I like to serve with asparagus and candied sweet potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.37 Kcal (1078 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 138.46mg 46%
Sodium 387.47mg 16%
Potassium 570.47mg 12%
Total Carbs 10.63g 4%
Sugars 0.7g 3%
Dietary Fiber 0.93g 4%
Protein 34.36g 69%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 127.66 Kcal (534 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 12%
Cholesterol 68.68mg 46%
Sodium 192.2mg 16%
Potassium 282.98mg 12%
Total Carbs 5.27g 4%
Sugars 0.35g 3%
Dietary Fiber 0.46g 4%
Protein 17.04g 69%
Iron 1mg 11%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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