Jerk Pork Tenderloin with Blueberry Salsa Recipe

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Jerk Pork Tenderloin with Blueberry Salsa
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  1. Preheat grill to 350° to 400° (medium-high) heat. Remove silver skin from tenderloins, leaving a thin layer of fat. Brush pork with olive oil, and sprinkle with jerk seasoning.
  2. Grill pork, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted in thickest portion registers 145°. Remove from grill, and let stand 5 minutes.
  3. Meanwhile, coarsely chop 1 cup blueberries. Toss together remaining whole blueberries, chopped berries, and next 7 ingredients. Slice pork, and serve with blueberry salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.95 Kcal (4367 kJ)
Calories from fat 336.83 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 311.94mg 104%
Sodium 1605.83mg 67%
Potassium 2233.19mg 48%
Total Carbs 69.96g 23%
Sugars 51.21g 205%
Dietary Fiber 6.66g 27%
Protein 105.67g 211%
Vitamin C 54.2mg 90%
Iron 4.9mg 27%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 109.36 Kcal (458 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 58%
Cholesterol 32.71mg 104%
Sodium 168.38mg 67%
Potassium 234.16mg 48%
Total Carbs 7.34g 23%
Sugars 5.37g 205%
Dietary Fiber 0.7g 27%
Protein 11.08g 211%
Vitamin C 5.7mg 90%
Iron 0.5mg 27%
Calcium 10.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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