Tasty Wilbur Recipe

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Tasty Wilbur
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Ingredients:

  • 4 tbsp olive oil
  • 2 tbsp malt vinegar
  • 1 1/2 tbsp salt
  • 1 tbsp black pepper
  • 2 tbsp paprika
  • 2 tbsp coriander
  • 2 tbsp thyme
  • 2 tbsp rosemary
  • 1 tbsp cayenne
  • 2 tbsp butter

Directions:

  1. Preheat oven to 500 degrees.
  2. Use 2 T of olive oil to coat oven-proof pan.
  3. Combine remaining olive oil and malt vinegar. Drizzle on tenderloin.
  4. Combine spices and herbs. Press into tenderloin on all sides.
  5. Roast tenderloin (uncovered) 15 minutes.
  6. Remove from oven.
  7. Rub about butter along length of tenderloin, let set for 5 minutes to set juices.
  8. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.31 Kcal (1864 kJ)
Calories from fat 226.13 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 162.65mg 54%
Sodium 2742.85mg 114%
Potassium 1087.29mg 23%
Total Carbs 4.85g 2%
Sugars 0.7g 3%
Dietary Fiber 2.36g 9%
Protein 48.79g 98%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 164.08 Kcal (687 kJ)
Calories from fat 83.32 Kcal
% Daily Value*
Total Fat 9.26g 39%
Cholesterol 59.93mg 54%
Sodium 1010.63mg 114%
Potassium 400.62mg 23%
Total Carbs 1.79g 2%
Sugars 0.26g 3%
Dietary Fiber 0.87g 9%
Protein 17.98g 98%
Vitamin C 3mg 14%
Vitamin A 0.1mg 6%
Iron 1.4mg 22%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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