Jamaican Pork Tenderloin with Sauce Caribe Recipe

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Jamaican Pork Tenderloin with Sauce Caribe
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Ingredients:

Directions:

  1. Brush pork with orange juice, and rub evenly with jerk seasoning.
  2. Coat food rack with cooking spray, and place on grill over medium-high heat (350° to 400°). Place pork on rack, and grill, covered with grill lid, 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°. Cut pork diagonally into thin slices, and arrange on a serving platter.
  3. Whisk together red currant jelly and Dijon mustard in sauté pan over low heat, and cook, whisking constantly, until thoroughly heated. Remove from heat, and stir in rum. Drizzle warm sauce over pork slices; garnish, if desired. Serve with long-grain and wild rice, if desired.
  4. TIP: Edible flowers may be found next to the fresh herbs in the produce section of larger grocery stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.02 Kcal (4807 kJ)
Calories from fat 144.86 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 442.16mg 147%
Sodium 1125.07mg 47%
Potassium 2893.52mg 62%
Total Carbs 84.66g 28%
Sugars 75.32g 301%
Dietary Fiber 1.87g 7%
Protein 145.81g 292%
Vitamin C 24.5mg 41%
Iron 8mg 45%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 15.24 Kcal
% Daily Value*
Total Fat 1.69g 25%
Cholesterol 46.53mg 147%
Sodium 118.38mg 47%
Potassium 304.47mg 62%
Total Carbs 8.91g 28%
Sugars 7.93g 301%
Dietary Fiber 0.2g 7%
Protein 15.34g 292%
Vitamin C 2.6mg 41%
Iron 0.8mg 45%
Calcium 7.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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