Spicy & Easy Cajun Stew Recipe

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Spicy & Easy Cajun Stew
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Ingredients:

Directions:

  1. Put some good Louisana Blues on - don't be afraid to turn it up! Tab Benoit is a good choice. Or Doug Kershaw!
  2. Open a cold beer - to be authentic, find some Dixie Beer!
  3. Slice the kielbasa into bite size pieces. In a large skillet, saute the kielbasa until lightly brown. Drain. Add the tomatoes and broth. Bring to a boil, and cook for 2 - 3 minutes. Turn off the heat. Stir in the rice; cover and let stand for 5 minutes. Stir and serve.
  4. I added 1/2 a chicken breast, cubed and sauted in ground fresno pepper and garlic, and increased the broth to 2 1/2 cups and the rice to 1 1/4 cup. I also added crushed red pepper to the mix. Ground cayenne pepper or ground cajun spice coud be used instead of the fresnos. Kicked it up a notch, I must say. Certainly didn't add any Tobasco!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.01 Kcal (3961 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 52.91mg 18%
Sodium 1170.9mg 49%
Potassium 75.74mg 2%
Total Carbs 11.39g 4%
Sugars 0.05g 0%
Dietary Fiber 0.34g 1%
Protein 10.81g 22%
Vitamin C 16.6mg 28%
Iron 1.4mg 8%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 370.03 Kcal (1549 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 21%
Cholesterol 20.69mg 18%
Sodium 457.99mg 49%
Potassium 29.63mg 2%
Total Carbs 4.46g 4%
Sugars 0.02g 0%
Dietary Fiber 0.13g 1%
Protein 4.23g 22%
Vitamin C 6.5mg 28%
Iron 0.6mg 8%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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