Easy Cajun Chicken Caesar Salad Recipe

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Easy Cajun Chicken Caesar Salad
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Ingredients
7
Count
Nutrition
616
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook bacon over medium high heat in a large skillet until evenly brown. Let cool slightly, then crumble and set aside.
  2. In a preheated skillet, add the chicken strips, seasoning mix and oil. Cook over medium heat until chicken is golden brown. Remove from heat and set aside.
  3. In a large salad bowl, combine the Romaine, enough salad dressing to lightly coat, Parmesan cheese, and the crumbled bacon. Toss and place on individual salad plates.
  4. Top with the sliced chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.95 Kcal (2579 kJ)
Calories from fat 372.13 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 176.66mg 59%
Sodium 1443.72mg 60%
Potassium 1127.03mg 24%
Total Carbs 6.19g 2%
Sugars 2.53g 10%
Dietary Fiber 3.42g 14%
Protein 56.17g 112%
Vitamin C 6.3mg 10%
Iron 1.9mg 11%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 133.33 Kcal (558 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 64%
Cholesterol 38.24mg 59%
Sodium 312.52mg 60%
Potassium 243.96mg 24%
Total Carbs 1.34g 2%
Sugars 0.55g 10%
Dietary Fiber 0.74g 14%
Protein 12.16g 112%
Vitamin C 1.4mg 10%
Iron 0.4mg 11%
Calcium 36.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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