Directions:
- Heat olive oil in a saucepan and add chopped onion and sliced garlic.
- Cook until tender and lightly browned.
- Add remaining ingredients, stirring well.
- Bring mixture to a boil, then cover and simmer over low heat for 20 minutes or until all the liquid has been absorbed.
- Remove from heat, and place a thick towel between the pan lid and pan.
- Allow to sit undisturbed for 5-10 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.22 Kcal (1537 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 549.59mg | 23% | |
| Potassium | 264.97mg | 6% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 302.5mg | 23% | |
| Potassium | 145.84mg | 6% | |
| Total Carbs | 25.7g | 16% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 4.04g | 15% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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