Directions:
- Brown the beef and onion in a dutch oven, then drain.
- Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese.
- Cook over medium heat until thoroughly heated.
- TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew.
- Sprinkle with cheese.
- HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 102.35mg | 4% | |
| Potassium | 366.1mg | 8% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 7% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 16% | |
| Sodium | 65.17mg | 4% | |
| Potassium | 233.13mg | 8% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 10.74g | 34% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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