Directions:
- Combine the uncooked meat, soups, water and tomato sauce in pot.
- Place pot in oven, uncovered and cook for 2 hours, at 325°F.
- Now add all your vegetables and seasonings, cover pot and cook for an additional hour or until the vegetables are tender.
- We hope you will enjoy this simple dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.24 Kcal (1621 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 120.89mg | 40% | |
| Sodium | 2113.7mg | 88% | |
| Potassium | 1246.08mg | 27% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 41.58g | 83% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 18% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 40% | |
| Sodium | 418.98mg | 88% | |
| Potassium | 247mg | 27% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 2.07g | 42% | |
| Dietary Fiber | 0.98g | 20% | |
| Protein | 8.24g | 83% | |
| Vitamin C | 3.4mg | 29% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 29% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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