Directions:
- Preheat oven to 450 degrees.
- Place uncooked rice in bottom of 9x9 baking dish or casserole dish with a lid. Sprinkle 1 tablespoon taco seasoning over rice.
- Place pork chops on rice; sprinkle chops with remaining 1 tablespoon seasoning. Arrange green pepper slices and 1/2 the sliced green onions over pork chops.
- Drain corn, drain and rinse black beans; spoon beans and corn on pork chops; pour chicken broth over all ingredients.
- Cover and bake 20-30 minutes or until pork is cooked through. Remove cover and sprinkle with shredded cheese; return to oven and bake until cheese is melted.
- Serve with sour cream, sliced green onions, olives, cilantro and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.79 Kcal (2976 kJ) | ||
| Calories from fat | 196.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 178.88mg | 60% | |
| Sodium | 690.46mg | 29% | |
| Potassium | 965.08mg | 21% | |
| Total Carbs | 53.17g | 18% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 68.05g | 136% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.5mg | 64% | |
| Calcium | 733.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 34% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 60% | |
| Sodium | 185.2mg | 29% | |
| Potassium | 258.86mg | 21% | |
| Total Carbs | 14.26g | 18% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 18.25g | 136% | |
| Vitamin C | 4.3mg | 27% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.1mg | 64% | |
| Calcium | 196.7mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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