King Ranch Chicken Casserole Recipe

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King Ranch Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325°F
  2. In large saucepan, saute the onion and pepper in the butter until tender (about 5 minutes).
  3. Add soups, tomatoes, and broth.
  4. Stir to combine.
  5. Fold in the chicken until well blended.
  6. Lightly grease a 9 x 13 baking dish.
  7. Layer with 1/3 the tortillas, 1/3 the chicken mixture, and 1/3 the cheese.
  8. Repeat layers twice more.
  9. Bake for 40 minutes or until hot and bubbly.
  10. About ten minutes before removing from the oven, sprinkle shredded cheese over the top; replace in oven until cheese is melted.
  11. Remove from oven and let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.16 Kcal (1780 kJ)
Calories from fat 225.43 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 63.52mg 21%
Sodium 615.62mg 26%
Potassium 266.16mg 6%
Total Carbs 27.18g 9%
Sugars 1.22g 5%
Dietary Fiber 2.56g 10%
Protein 18.41g 37%
Vitamin C 9.4mg 16%
Vitamin A 0.8mg 27%
Iron 4.1mg 23%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 206.22 Kcal (863 kJ)
Calories from fat 109.34 Kcal
% Daily Value*
Total Fat 12.15g 39%
Cholesterol 30.81mg 21%
Sodium 298.6mg 26%
Potassium 129.1mg 6%
Total Carbs 13.18g 9%
Sugars 0.59g 5%
Dietary Fiber 1.24g 10%
Protein 8.93g 37%
Vitamin C 4.6mg 16%
Vitamin A 0.4mg 27%
Iron 2mg 23%
Calcium 119.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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