Kicked up Chicken and Rice Soup Recipe

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Ingredients:

Serving

1 cup frozen corn
2 cups chicken broth
1 (15 oz) can pinto beans, drained
1 (10 oz) can rotel tomatoes (with green chiles)
1 (12 1/2 oz) can chicken
1 cup precooked long grain rice

Directions:

Mix corn, broth, pinto beans, tomatoes and chicken in a saucepan. Bring to a mild boil.
Add rice.
Simmer for 30 minutes.
Serve with quesadillas or rolls.
* I rarely use chicken broth. I use a chicken base called Better than Bullion and make it per the instructions on the jar - I feel it has more flavor than just broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.44 Kcal (927 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	18.45mg	6%
Sodium	550.52mg	23%
Potassium	142.45mg	3%
Total Carbs	25.76g	9%
Sugars	3.6g	14%
Dietary Fiber	0.99g	4%
Protein	5.6g	11%
Vitamin C	6mg	10%
Iron	1.8mg	10%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	149.85 Kcal (627 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	9%
Cholesterol	12.48mg	6%
Sodium	372.54mg	23%
Potassium	96.4mg	3%
Total Carbs	17.43g	9%
Sugars	2.43g	14%
Dietary Fiber	0.67g	4%
Protein	3.79g	11%
Vitamin C	4.1mg	10%
Iron	1.2mg	10%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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