Directions:
- Heat oil in a 2 quart saucepan (you will need on that has a lid) over medium heat. Add onions, cardamom, and jalapeño; sauté for about one minute. Add rice and stir until the grains are well coated, about 1 minute. Add dill and salt and sauté over low heat for 2 minutes.
- Add broth, cover saucepan, and cook on low until the rice is tender and has absorbed all the liquid, about 25 minutes. Let the rice stand for 5 minutes and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 420.62mg | 18% | |
| Potassium | 150.53mg | 3% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 17.8mg | 99% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 7% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 260.98mg | 18% | |
| Potassium | 93.4mg | 3% | |
| Total Carbs | 14.57g | 8% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 11.1mg | 99% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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