Korma-Curried Lamb Pilaf Recipe

Posted by
Rate It!
Korma-Curried Lamb Pilaf
Add your photo!



  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add one-third of the lamb and cook, turning occasionally, for 3 minutes or until browned.
  3. Transfer to a plate.
  4. Repeat, in 2 more batches with the remaining lamb, heating the pan between batches.
  5. Add the cardamom pods and curry paste to the pan and cook, stirring, for 1 min or until aromatic.
  6. Return the lamb to the pan and stir to coat.
  7. Add the rice stock and 100ml of the yogurt and stir until well combined
  8. Season with salt.
  9. Cook, covered, for 2 minutes or until heated though.
  10. Stir in the peas.
  11. Remove from heat.
  12. Set aside, covered for 2 minutes or until the peas are heated through.
  13. Meanwhile, chop half of the coriander leaves and place in a small bowl.
  14. Add the remaining yogurt, and stir until well combined.
  15. Divide the pilaf among serving bowls.
  16. Top with a dollop of the yogurt mixture.
  17. Sprinkle with the remaining coriander leaves to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.71 Kcal (2469 kJ)
Calories from fat 398.81 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 121.5mg 40%
Sodium 433.59mg 18%
Potassium 584.37mg 12%
Total Carbs 13.03g 4%
Sugars 7.04g 28%
Dietary Fiber 1.92g 8%
Protein 32.02g 64%
Vitamin C 7.9mg 13%
Iron 4mg 22%
Calcium 129mg 13%
Amount Per 100 g
Calories 172.79 Kcal (723 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 68%
Cholesterol 35.6mg 40%
Sodium 127.05mg 18%
Potassium 171.23mg 12%
Total Carbs 3.82g 4%
Sugars 2.06g 28%
Dietary Fiber 0.56g 8%
Protein 9.38g 64%
Vitamin C 2.3mg 13%
Iron 1.2mg 22%
Calcium 37.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.1
  • 16

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top