Dolmadakia Recipe

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Dolmadakia
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Ingredients:

Directions:

  1. Preheat oven to 375 degress.
  2. Saute onion in olive oil over med-high heat until soft (do not brown).
  3. Combine sauteed onion along with remaining filling ingredients in a large bowl. Combine well.
  4. Drain brine from jar of grapevine leaves, remove leaves, and wash well with clear water to remove all traces of brine.
  5. Put heaping teaspoon of meat and rice mixture in center of leaf - shiny
  6. Side out, and roll leaf, folding edges over and rolling toward point of leaf See Photo. Cover bottom of greased dutch oven or casserole with torn leaves. Arrange rolls in layers. Squeeze lemon juice over them and drizzle with olive oil. Cover with heavy plate to keep
  7. Rolls from opening and add enough stock to come to plate level.
  8. Cover casserole and bake for 1 hour. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.81 Kcal (971 kJ)
Calories from fat 132.44 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 35.15mg 12%
Sodium 41.86mg 2%
Potassium 259.01mg 6%
Total Carbs 12.93g 4%
Sugars 1.47g 6%
Dietary Fiber 1.83g 7%
Protein 12.6g 25%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 225.48 Kcal (944 kJ)
Calories from fat 128.82 Kcal
% Daily Value*
Total Fat 14.31g 23%
Cholesterol 34.19mg 12%
Sodium 40.72mg 2%
Potassium 251.94mg 6%
Total Carbs 12.58g 4%
Sugars 1.43g 6%
Dietary Fiber 1.78g 7%
Protein 12.26g 25%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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