Amount Per 1 Serving
Calories	236.26 Kcal (989 kJ)
Calories from fat	49.78 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	12.98mg	4%
Sodium	19.47mg	1%
Potassium	454.75mg	10%
Total Carbs	37.88g	13%
Sugars	3.24g	13%
Dietary Fiber	4.22g	17%
Protein	9.18g	18%
Vitamin C	5.4mg	9%
Iron	3.2mg	18%
Calcium	24mg	2%

Amount Per 100 g
Calories	95.26 Kcal (399 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	9%
Cholesterol	5.23mg	4%
Sodium	7.85mg	1%
Potassium	183.35mg	10%
Total Carbs	15.27g	13%
Sugars	1.31g	13%
Dietary Fiber	1.7g	17%
Protein	3.7g	18%
Vitamin C	2.2mg	9%
Iron	1.3mg	18%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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