Wild Mushroom Caviar Recipe

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Wild Mushroom Caviar
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Ingredients:

Directions:

  1. Wipe mushrooms clean.
  2. Seperate stems from caps and coarsely chop both parts.
  3. Heat 3 tbsp of the oil in a large skillet over medium heat. When hot, add mushrooms and cook, stirring, until they begin to release their liquid.
  4. Turn up the heat to medium-high and continue to cook and stir until the mushrooms reabsorb their liquid and begin to brown, about 10 minutes. Remove mushrooms from the pan and set aside.
  5. Heat the remaining 1 tbsp oil in the same skillet. Saute the onion until just browned on the edges, then turn heat down to medium until onions are deep golden brown, about 10 minutes.
  6. Combine the mushrooms, onions, and garlic in a food processor until minced but not pureed.
  7. In a large bowl combine the mushroom mixture, mayo, lemon juice, dill (if using), salt, and pepper. Mix well.
  8. Cover and let stand at room temperature for 1 hour to let flavors mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13858.61 Kcal (58023 kJ)
Calories from fat 4282.79 Kcal
% Daily Value*
Total Fat 475.87g 732%
Cholesterol 17.39mg 6%
Sodium 269.6mg 11%
Potassium 223.65mg 5%
Total Carbs 1666.11g 555%
Sugars 5.62g 22%
Dietary Fiber 196.76g 787%
Protein 682.34g 1365%
Vitamin C 15.4mg 26%
Iron 0.3mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 1526.41 Kcal (6391 kJ)
Calories from fat 471.71 Kcal
% Daily Value*
Total Fat 52.41g 732%
Cholesterol 1.92mg 6%
Sodium 29.69mg 11%
Potassium 24.63mg 5%
Total Carbs 183.51g 555%
Sugars 0.62g 22%
Dietary Fiber 21.67g 787%
Protein 75.15g 1365%
Vitamin C 1.7mg 26%
Calcium 5.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 316
    Points
  • 350
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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