Greek Lemon and Dill Rice With Feta (Rice Cooker) Recipe

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Greek Lemon and Dill Rice With Feta (Rice Cooker)
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Ingredients:

Directions:

  1. Coat the rice bowl with cooking spray.
  2. Add the rice and stock to the bowl.
  3. Set the machine for the regular white rice cycle and start.
  4. When the machine switches to keep warm, let it sit and steam for 10 minutes.
  5. While the rice steams, heat the olive oil in a small skillet, then add the onions and cook for 5 minutes, stirring frequently, until soft.
  6. Add the pine nuts and cook, stirring constantly until they turn golden (just a minute or so).
  7. When the 10 minutes of steaming are up, add the onion and pine nut mixture to the rice, along with the lemon juice, dill, and mint (if using). Stir with a plastic rice paddle or a wooden spoon to combine.
  8. Close the cover and continue on 'keep warm' for 10 more minutes.
  9. Transfer the rice to a serving dish, and top with the feta and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.98 Kcal (1185 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 36.98mg 12%
Sodium 592.25mg 25%
Potassium 296.7mg 6%
Total Carbs 12.96g 4%
Sugars 6.63g 27%
Dietary Fiber 1.26g 5%
Protein 10.48g 21%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 3%
Iron 12.1mg 67%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 83.66 Kcal
% Daily Value*
Total Fat 9.3g 34%
Cholesterol 15.76mg 12%
Sodium 252.37mg 25%
Potassium 126.43mg 6%
Total Carbs 5.52g 4%
Sugars 2.83g 27%
Dietary Fiber 0.54g 5%
Protein 4.47g 21%
Vitamin C 6.8mg 26%
Iron 5.2mg 67%
Calcium 87.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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