Directions:
- Soak the beans overnight.
- Boil the beans in enough water, stock cube, diced tomatoes, puree and spices together for around 1 hour on medium heat until cooked. Towards the end the sauce will thicken up, make sure it doesn't dry up though by adding some water. Add enough water to produce a thick sauce to your own preference.
- Taste before adding more salt or chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 154.81mg | 6% | |
| Potassium | 436.54mg | 9% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 157.32mg | 6% | |
| Potassium | 443.64mg | 9% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 8.23g | 32% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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