Shrimp and Black Bean Soup Recipe

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Shrimp and Black Bean Soup
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  1. In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes.
  2. Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley. Yield: 8 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.17 Kcal (1575 kJ)
Calories from fat 184.29 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 54.17mg 18%
Sodium 1208.54mg 50%
Potassium 278.12mg 6%
Total Carbs 39.11g 13%
Sugars 6.89g 28%
Dietary Fiber 2.79g 11%
Protein 10.67g 21%
Vitamin C 5.9mg 10%
Iron 2.3mg 13%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 232.66 Kcal (974 kJ)
Calories from fat 113.99 Kcal
% Daily Value*
Total Fat 12.67g 32%
Cholesterol 33.51mg 18%
Sodium 747.48mg 50%
Potassium 172.02mg 6%
Total Carbs 24.19g 13%
Sugars 4.26g 28%
Dietary Fiber 1.73g 11%
Protein 6.6g 21%
Vitamin C 3.6mg 10%
Iron 1.4mg 13%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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