Spicy Chili With Beans Recipe

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Spicy Chili With Beans
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Ingredients
10
Count
Nutrition
418
Calories
Total time
15
Minutes
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Ingredients:

  • 2 lbs hamburger
  • 2 (10 1/4 oz) cans chili beans
  • 2 (10 1/4 oz) cans corn, drained
  • 2 tbsp chili powder
  • 2 tsp pepper
  • 1 tsp salt (optional)
  • 2 (10 1/4 oz) cans rotel tomatoes
  • 1/4-1/2 cup minced onion
  • 1 (10 1/4 oz) can tomato soup

Directions:

  1. Cook hamburger.
  2. Add the rest of the ingredients.
  3. If you like it more saucy, add a can-or-two-full of water.
  4. Simmer on stove until hot/boiling.
  5. Serve.
  6. You can also cook this in a crock pot on low for up to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.7 Kcal (1749 kJ)
Calories from fat 118.81 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 38.62mg 13%
Sodium 873.44mg 36%
Potassium 343.06mg 7%
Total Carbs 43.77g 15%
Sugars 8.18g 33%
Dietary Fiber 2.68g 11%
Protein 18.12g 36%
Vitamin C 1.8mg 3%
Iron 4.1mg 23%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 278.83 Kcal (1167 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 20%
Cholesterol 25.78mg 13%
Sodium 583.05mg 36%
Potassium 229.01mg 7%
Total Carbs 29.22g 15%
Sugars 5.46g 33%
Dietary Fiber 1.79g 11%
Protein 12.09g 36%
Vitamin C 1.2mg 3%
Iron 2.8mg 23%
Calcium 115.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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