Black Bean-and-Corn Salsa Recipe

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Black Bean-and-Corn Salsa
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Ingredients:

Directions:

  1. Stir together black beans and next 11 ingredients in a medium bowl; cover and chill 1 to 24 hours. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.75 Kcal (1556 kJ)
Calories from fat 156.87 Kcal
% Daily Value*
Total Fat 17.43g 27%
Sodium 1381.83mg 58%
Potassium 1013.14mg 22%
Total Carbs 45.69g 15%
Sugars 17.37g 69%
Dietary Fiber 9.34g 37%
Protein 8.99g 18%
Vitamin C 149.9mg 250%
Vitamin A 3mg 99%
Iron 52.6mg 292%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 81.04 Kcal (339 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 27%
Sodium 301.23mg 58%
Potassium 220.86mg 22%
Total Carbs 9.96g 15%
Sugars 3.79g 69%
Dietary Fiber 2.04g 37%
Protein 1.96g 18%
Vitamin C 32.7mg 250%
Vitamin A 0.6mg 99%
Iron 11.5mg 292%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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