Directions:
- Chili:
- Put beans in pot and add water until the level is about 2 inches above the beans. Add onion, garlic, and chilies. Turn heat on high and skim the foam off the top as the beans heat up. When they come to a boil, turn heat to low and simmer until tender, about an 1 to 1 1/2 hours. Add water as needed. Season with salt and pepper.
- Salsa:
- Combine all ingredients and set aside for flavors to meld at least 30 minutes.
- Serve with a large spoonful of the salsa...yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.08 Kcal (767 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 9% | |
| Sodium | 368.57mg | 15% | |
| Potassium | 420.9mg | 9% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 9% | |
| Sodium | 115.16mg | 15% | |
| Potassium | 131.51mg | 9% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 2.34g | 30% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 3.84g | 25% | |
| Vitamin C | 7.7mg | 41% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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