Spicy Chicken Stir-Fry Recipe

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Spicy Chicken Stir-Fry
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Ingredients
17
Count
Nutrition
275
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together the turmeric, ginger, salt, pepper, cumin, coriander and sugar in a bowl until well combined.
  2. Cut chicken into bite-sized strips.
  3. Add to the spice mixture and stir to coat thoroughly.
  4. Set aside.
  5. Prepare the vegetables.
  6. Cut the spring onions, celery and peppers into 2 in long thin strips.
  7. Cut the courgettes at a slight angle into thin rounds and top and tail the mangetouts.
  8. Heat the oil in a large frying pan or wok.
  9. Stir fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary.
  10. Remove from the pan and keep warm.
  11. Add a little more oil to the pan and cook onions, celery, peppers and courgettes over a medium heat for about 8-10 minutes, until beginning to soften and turn golden.
  12. Add the mangetout and cook a further 2 minutes.
  13. Return the chicken to the pan, with the lime juice and honey.
  14. Cook for 2 minutes.
  15. Adjust the seasoning and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.62 Kcal (1150 kJ)
Calories from fat 94.36 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 66.89mg 22%
Sodium 423.94mg 18%
Potassium 734.82mg 16%
Total Carbs 15.53g 5%
Sugars 9.64g 39%
Dietary Fiber 2.93g 12%
Protein 24.62g 49%
Vitamin C 140.1mg 234%
Iron 1.1mg 6%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 82.97 Kcal (347 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 16%
Cholesterol 20.21mg 22%
Sodium 128.09mg 18%
Potassium 222.02mg 16%
Total Carbs 4.69g 5%
Sugars 2.91g 39%
Dietary Fiber 0.89g 12%
Protein 7.44g 49%
Vitamin C 42.3mg 234%
Iron 0.3mg 6%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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