Directions:
- In a large saucepan add the onions, lentils, and broth. Bring the mixture to a boil, reduce the heat, and cover the pan. Simmer the lentils, stirring them occasionally, for 30 minutes.
- Add the pumpkin, lemon juice, parsley, ginger, salt, pepper, and cumin, stirring to combine the ingredients well. Cover the pan and cook the mixture until pumpkin is tender (about 20-25 minutes).
- Before serving, toss the mixture with the scallions.
- Total Calories Per Serving: 208; Fat: 1 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1331.91 Kcal (5576 kJ) | ||
| Calories from fat | 152.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 4417.12mg | 184% | |
| Potassium | 4568.56mg | 97% | |
| Total Carbs | 238.27g | 79% | |
| Sugars | 35.83g | 143% | |
| Dietary Fiber | 74.37g | 297% | |
| Protein | 70.57g | 141% | |
| Vitamin C | 105.6mg | 176% | |
| Iron | 27.8mg | 154% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 26% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 2% | |
| Sodium | 296.85mg | 184% | |
| Potassium | 307.03mg | 97% | |
| Total Carbs | 16.01g | 79% | |
| Sugars | 2.41g | 143% | |
| Dietary Fiber | 5g | 297% | |
| Protein | 4.74g | 141% | |
| Vitamin C | 7.1mg | 176% | |
| Iron | 1.9mg | 154% | |
| Calcium | 24.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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