Directions:
- Preheat your broiler, placing the rack about 6 inches below the heat source. Cut the eggplant into 1/2 inch thick round slices (no need to peel). Place the slices on a baking sheet and lightly brush with about 1 tbsp of the oil, on both sides.
- Place the tray under the broiler and cook on one side for about 4 minutes, flip and do same on other side. It will depend on your broiler, you're looking for light browning on both sides. Remove and set aside to cool slightly.
- When you're able to handle the eggplant, cut the pieces into quarters. Place them in a bowl along with 1/2 tsp sea salt, the cumin, coriander, turmeric, fennel, cayenne and lime juice. Toss gently.
- Put the remaining tbsp of oil into a skillet and bring to medium-high heat. When hot, add the cinnamon stick and a few seconds later, the curry leaves if using. Stir once and then add in the sliced onion.
- Let the onion saute for a few minutes and then add in the seasoned eggplant. Mix that together and continue to cook for a few minutes.
- Add the mustard seeds to the coconut milk and pour it into the pan. As soon as it starts to bubble, reduce the heat to medium-low and cook for about 5 more minutes.
- Adjust seasonings to your taste (salt, pepper, lime juice, cayenne - ). Serve hot with rice or flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.75 Kcal (882 kJ) | ||
| Calories from fat | 165.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Sodium | 11.39mg | 0% | |
| Potassium | 441.94mg | 9% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 28% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 232.27mg | 9% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 3.58g | 27% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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