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Chicken With Garbanzo Beans (Chicken Cholay) Recipe

Chicken With Garbanzo Beans (Chicken Cholay) Recipe

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Chicken With Garbanzo Beans (Chicken Cholay)

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Ingredients:

Serving

Directions:

Heat oil.
Fry onion till brown.
Add ginger, garlic, black pepper, cumin powder, coriander powder, turmeric and nigella seeds (mixed with a little water to make a paste).
Stir fry 1-2 minutes.
Add tomatoes and stir fry till tomatoes are soft.
Add drumsticks, fry 1-2 minutes.
Add red chili powder and salt and mix well. Let chicken cook in its own water for a few mins or add 1/2 - 1 cup water and the garbanzo beans, mix well.
Cover and let cook till chicken and beans soft and oil rises to the surface.
(NOTE: if using canned beans, it won't take very long for this curry to cook).
Toss in whole green chillies, cover and turn off heat.
Serve in 5 minutes.
Yum!
Serve with a simple salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.21 Kcal (1780 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Sodium	781.36mg	33%
Potassium	1319.21mg	28%
Total Carbs	74.6g	25%
Sugars	17.78g	71%
Dietary Fiber	20.2g	81%
Protein	21.48g	43%
Vitamin C	140.6mg	234%
Iron	7.2mg	40%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	10%
Sodium	284.14mg	33%
Potassium	479.72mg	28%
Total Carbs	27.13g	25%
Sugars	6.47g	71%
Dietary Fiber	7.35g	81%
Protein	7.81g	43%
Vitamin C	51.1mg	234%
Iron	2.6mg	40%
Calcium	52.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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