Tandoori Chicken With Yogurt Sauce Recipe

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Tandoori Chicken With Yogurt Sauce
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  1. Preheat oven to 475°.
  2. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
  3. Add chicken; turn to coat.
  4. Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
  5. Meanwhile, peel apple; coarsely grate into a medium bowl.
  6. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
  7. Serve sauce alongside chicken, with rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.67 Kcal (304 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 20.4mg 7%
Sodium 135mg 6%
Potassium 245.58mg 5%
Total Carbs 5.23g 2%
Sugars 4.33g 17%
Dietary Fiber 0.16g 1%
Protein 8.88g 18%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 78.8 Kcal (330 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 3%
Cholesterol 22.12mg 7%
Sodium 146.4mg 6%
Potassium 266.31mg 5%
Total Carbs 5.67g 2%
Sugars 4.7g 17%
Dietary Fiber 0.17g 1%
Protein 9.63g 18%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 127mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free

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