Roasted Pork Chops with Tomatoes, Mushrooms, and Garlic Sauce Recipe

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Roasted Pork Chops with Tomatoes, Mushrooms, and Garlic Sauce
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. In a 9x13 inch baking dish, toss tomatoes, mushrooms, garlic, and olive oil with salt and pepper to taste. Mix lightly with hands to coat all ingredients with oil, and spread the tomato-mushroom mixture to the edges of the dish, leaving the center free for the pork chops.
  3. Combine 1 teaspoon salt, 1/2 teaspoon black pepper, cumin, ground coriander, oregano, marjoram, thyme, rosemary, sage, basil, garlic powder, onion powder, ground paprika, sugar, and crushed red pepper in a bowl to make a spice rub.
  4. Sprinkle the pork chops with the spice rub, working the rub well into both sides of the meat. Place pork chops in the center of the baking dish, surrounded by the tomato and mushroom mixture.
  5. Roast in preheated oven until the pork is no longer pink in the center and mushrooms are tender, about 45 to 50 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C). Transfer pork chops to a serving dish and top with roasted tomato-mushroom mixture and all pan juices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.35 Kcal (4837 kJ)
Calories from fat 1055.33 Kcal
% Daily Value*
Total Fat 117.26g 180%
Cholesterol 122.45mg 41%
Sodium 476.16mg 20%
Potassium 1008.96mg 21%
Total Carbs 6.76g 2%
Sugars 3.94g 16%
Dietary Fiber 1.77g 7%
Protein 18.59g 37%
Vitamin C 13.3mg 22%
Iron 1.1mg 6%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 349.32 Kcal (1463 kJ)
Calories from fat 319.08 Kcal
% Daily Value*
Total Fat 35.45g 180%
Cholesterol 37.02mg 41%
Sodium 143.97mg 20%
Potassium 305.06mg 21%
Total Carbs 2.04g 2%
Sugars 1.19g 16%
Dietary Fiber 0.54g 7%
Protein 5.62g 37%
Vitamin C 4mg 22%
Iron 0.3mg 6%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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