Directions:
- Rinse fish; pat dry with paper towels.
- Cut into serving size pieces.
- For marinade, in a shallow bowl combine the green onions, orange juice, chili sauce, basil, gingerroot, soy sauce, and chili oil.
- Add the fish; turn to coat with marinade.
- Cover; marinate at room temperature for 20 minutes.
- Spray the unheated rack of a broiler pan with nonstick coating.
- Drain fish, reserve marinade.
- Place fish on prepared rack.
- Broil 4 inches from the heat for 5 minutes.
- Using a wide spatula, carefully turn fish over.
- Brush with the reserved marinade.
- Broil for 5-7 minutes more or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 457.43mg | 19% | |
| Potassium | 70.77mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 120.6mg | 670% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 20% | |
| Sodium | 325.94mg | 19% | |
| Potassium | 50.43mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 17.63g | 49% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 85.9mg | 670% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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