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Spicy Ranch Shrimp, Smashed Potatoes Bed & Veggie Nest #RSC Recipe

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Spicy Ranch Shrimp, Smashed Potatoes Bed & Veggie Nest #RSC
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Ingredients
25
Count
Nutrition
543
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. First you will need to boil shrimp in boiling water with the Cajun seasoning. You only want to boil them for a few minutes until they are pink. Remove to a colander and rinse with cold water. Set aside. Next mix all the sassy sauce ingredients together; using your judgment as to how spicy you want to be. Mix in shrimp and place in refrigerator to chill.
  2. Next, put hot water in hash browns as directed. Grate zucchini and carrot in bowl together. Drain has brown potatoes and add to bowl. Sprinkle with salt and pepper and then toss all with oil. Spray a 12 hole muffin tin with cooking spray. Place a scoop of potatoes in each tin and make a hollow with back of spoon so that you have a small nest of potatoes. Bake in a 400 degree oven for about 25 minutes or until browned.
  3. While nests are baking, boil red potatoes, drain and mash, Next add Ranch dressing, cream, garlic and chives. Stir together until well combined and fairly creamy. A few lumps are OK.
  4. When nests are done, lift them out of tin and place on platter. Put mashed potatoes in a pastry bag or plastic storage bag and cut off tip of it. I then place a small swirl of mashed potatoes in nests and then place a helping of the shrimp on top. These really are best served while the potatoes are warm but they are pretty good cold too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.24 Kcal (2274 kJ)
Calories from fat 393.86 Kcal
% Daily Value*
Total Fat 43.76g 67%
Cholesterol 36.42mg 12%
Sodium 1220.42mg 51%
Potassium 618.69mg 13%
Total Carbs 35.28g 12%
Sugars 14.24g 57%
Dietary Fiber 5.07g 20%
Protein 4.76g 10%
Vitamin C 27.4mg 46%
Vitamin A 1mg 34%
Iron 2.5mg 14%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 196.76 Kcal (824 kJ)
Calories from fat 142.65 Kcal
% Daily Value*
Total Fat 15.85g 67%
Cholesterol 13.19mg 12%
Sodium 442.02mg 51%
Potassium 224.08mg 13%
Total Carbs 12.78g 12%
Sugars 5.16g 57%
Dietary Fiber 1.83g 20%
Protein 1.73g 10%
Vitamin C 9.9mg 46%
Vitamin A 0.4mg 34%
Iron 0.9mg 14%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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