Poor Man's Steak Recipe

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Poor Man's Steak
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Ingredients:

Directions:

  1. Mix well and shape in a loaf.
  2. Let it sit in the refrigerator for at least 8 hours or overnight.
  3. Slice in pieces and fry until brown.
  4. Put slices in layers in a roasting pan spread cream of mushroom soup over the top – making sure to cover each piece.
  5. Bake 1 hour at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.88 Kcal (1858 kJ)
Calories from fat 175.28 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 71.52mg 24%
Sodium 930.2mg 39%
Potassium 465.38mg 10%
Total Carbs 40.53g 14%
Sugars 14.81g 59%
Dietary Fiber 2.36g 9%
Protein 26.63g 53%
Vitamin C 1.9mg 3%
Iron 3.5mg 19%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 168.83 Kcal (707 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 30%
Cholesterol 27.2mg 24%
Sodium 353.8mg 39%
Potassium 177.01mg 10%
Total Carbs 15.41g 14%
Sugars 5.63g 59%
Dietary Fiber 0.9g 9%
Protein 10.13g 53%
Vitamin C 0.7mg 3%
Iron 1.3mg 19%
Calcium 37.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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