Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread Recipe

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Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread
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Ingredients:

Directions:

  1. For the tofu: In a deep bowl, combine the soy sauce, chili oil and sugar to create a marinade. Place the tofu in the marinade and let sit for 30 minutes.
  2. For the slaw: Julienne the carrot, cabbage and red onion and set aside.
  3. In a small bowl, combine the soy sauce, orange juice, cilantro, garlic, ginger and chili oil. Pour the dressing over the cabbage mixture.
  4. Place the tofu on the grill until grill marks appear on both sides. Slice.
  5. Layer the avocado and tofu slices on the bread and top with the slaw.
  6. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.28 Kcal (3459 kJ)
Calories from fat 254.48 Kcal
% Daily Value*
Total Fat 28.28g 44%
Sodium 32400.68mg 1350%
Potassium 2124.83mg 45%
Total Carbs 81.86g 27%
Sugars 24.08g 96%
Dietary Fiber 19.83g 79%
Protein 78.94g 158%
Vitamin C 24.9mg 42%
Vitamin A 0.6mg 20%
Iron 14.6mg 81%
Calcium 286.7mg 29%
Amount Per 100 g
Calories 89.88 Kcal (376 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 44%
Sodium 3524.39mg 1350%
Potassium 231.13mg 45%
Total Carbs 8.9g 27%
Sugars 2.62g 96%
Dietary Fiber 2.16g 79%
Protein 8.59g 158%
Vitamin C 2.7mg 42%
Vitamin A 0.1mg 20%
Iron 1.6mg 81%
Calcium 31.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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