Authentic Arawak Bar-B-Q Sauce Recipe

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Authentic Arawak Bar-B-Q Sauce
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  1. In a medium bowl, combine the green onions, shallots, garlic, ginger, allspice, ground black pepper, chile peppers, cinnamon, nutmeg, salt, brown sugar, orange juice, vinegar, wine, soy sauce, oil, and molasses. Mix well, cover, and allow to sit for one hour. Stir again before using with fish or meat. Discard any remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.38 Kcal (1731 kJ)
Calories from fat 250.25 Kcal
% Daily Value*
Total Fat 27.81g 43%
Sodium 3192.63mg 133%
Potassium 619.77mg 13%
Total Carbs 32.55g 11%
Sugars 21.78g 87%
Dietary Fiber 3.36g 13%
Protein 5.97g 12%
Vitamin C 39.1mg 65%
Iron 2.3mg 13%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 43%
Sodium 1087.08mg 133%
Potassium 211.03mg 13%
Total Carbs 11.08g 11%
Sugars 7.42g 87%
Dietary Fiber 1.14g 13%
Protein 2.03g 12%
Vitamin C 13.3mg 65%
Iron 0.8mg 13%
Calcium 39.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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