Jamaican Jerked Chicken Recipe

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Jamaican Jerked Chicken
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Ingredients:

Directions:

  1. Combine green onions, orange juice, ginger, hot pepper, lemon or lime juice, soy sauce, garlic, allspice, cinnamon and cloves. Add chicken, and marinate for 8 hours.
  2. Prepare barbecue, medium heat. Cook chicken, and drizzle with left over marinade that has been boiled for 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.51 Kcal (4130 kJ)
Calories from fat 613.03 Kcal
% Daily Value*
Total Fat 68.11g 105%
Cholesterol 408.15mg 136%
Sodium 654.22mg 27%
Potassium 944.87mg 20%
Total Carbs 4.41g 1%
Sugars 2.11g 8%
Dietary Fiber 0.47g 2%
Protein 82.68g 165%
Vitamin C 28.6mg 48%
Iron 4.8mg 27%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 105%
Cholesterol 82.78mg 136%
Sodium 132.69mg 27%
Potassium 191.65mg 20%
Total Carbs 0.89g 1%
Sugars 0.43g 8%
Dietary Fiber 0.1g 2%
Protein 16.77g 165%
Vitamin C 5.8mg 48%
Iron 1mg 27%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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