Steak 'n' Vegetable Soup Recipe

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Steak 'n' Vegetable Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook beef and onion in oil until meat is no longer pink; drain.
  2. Stir in the potatoes, carrots, and peas. Add the broth, water, vinegar, parsley, chives, basil, thyme, salt and pepper.
  3. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until meat and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.88 Kcal (1105 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 67.27mg 22%
Sodium 560.5mg 23%
Potassium 693.94mg 15%
Total Carbs 17.39g 6%
Sugars 4.57g 18%
Dietary Fiber 3.38g 14%
Protein 25.9g 52%
Vitamin C 13.1mg 22%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 84.86 Kcal (355 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 15%
Cholesterol 21.63mg 22%
Sodium 180.25mg 23%
Potassium 223.16mg 15%
Total Carbs 5.59g 6%
Sugars 1.47g 18%
Dietary Fiber 1.09g 14%
Protein 8.33g 52%
Vitamin C 4.2mg 22%
Vitamin A 0.1mg 7%
Iron 0.8mg 14%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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