Jamaican Jerked Chicken Recipe

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Jamaican Jerked Chicken
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Ingredients:

Directions:

  1. Combine green onions, orange juice, ginger, hot pepper, lemon or lime juice, soy sauce, garlic, allspice, cinnamon and cloves. Add chicken, and marinate for 8 hours.
  2. Prepare barbecue, medium heat. Cook chicken, and drizzle with left over marinade that has been boiled for 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1993.59 Kcal (8347 kJ)
Calories from fat 1226.86 Kcal
% Daily Value*
Total Fat 136.32g 210%
Cholesterol 816.3mg 272%
Sodium 1645.2mg 69%
Potassium 1977.49mg 42%
Total Carbs 13.23g 4%
Sugars 6.32g 25%
Dietary Fiber 1.41g 6%
Protein 166.42g 333%
Vitamin C 72.3mg 121%
Iron 9.8mg 54%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 194.39 Kcal (814 kJ)
Calories from fat 119.63 Kcal
% Daily Value*
Total Fat 13.29g 210%
Cholesterol 79.59mg 272%
Sodium 160.42mg 69%
Potassium 192.82mg 42%
Total Carbs 1.29g 4%
Sugars 0.62g 25%
Dietary Fiber 0.14g 6%
Protein 16.23g 333%
Vitamin C 7.1mg 121%
Iron 1mg 54%
Calcium 13.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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