Lori's Smothered Cube Steaks Recipe

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Lori's Smothered Cube Steaks
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Ingredients
12
Count
Nutrition
1090
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In large saute pan, on medium high, heat 2 tbsp of the oil.
  3. Meanwhile, place flour along with season salt in a dish.
  4. Mix.
  5. Dredge steaks, coating well on both sides.
  6. Reserve remaining flour.
  7. Fry steaks in oil for 3 minutes on both sides.
  8. Place in oven going baking dish coated with non stick spray.
  9. Add the remaining oil to the pan.
  10. Saute the onions for 5 minutes, then add mushrooms and continue sauteing for another 5 minutes.
  11. Add garlic and cook until fragrant.
  12. Add 1 tablespoons of the reserved flour, stir and cook for 2 minutes.
  13. Add the wine, cooking briefly and then the stock.
  14. Stir.
  15. Should it become thicker than you want, just add more stock.
  16. Cook until desired consistency.
  17. Add the bacon, tarragon and pepper to taste.
  18. Stir.
  19. Pour mixture over the steaks and bake 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.63 Kcal (4562 kJ)
Calories from fat 653.91 Kcal
% Daily Value*
Total Fat 72.66g 112%
Cholesterol 177.64mg 59%
Sodium 3636.62mg 152%
Potassium 1285.42mg 27%
Total Carbs 34.39g 11%
Sugars 5.85g 23%
Dietary Fiber 3.32g 13%
Protein 68.02g 136%
Vitamin C 5.9mg 10%
Iron 5.7mg 32%
Calcium 118mg 12%
Amount Per 100 g
Calories 172.69 Kcal (723 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 112%
Cholesterol 28.15mg 59%
Sodium 576.35mg 152%
Potassium 203.72mg 27%
Total Carbs 5.45g 11%
Sugars 0.93g 23%
Dietary Fiber 0.53g 13%
Protein 10.78g 136%
Vitamin C 0.9mg 10%
Iron 0.9mg 32%
Calcium 18.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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