Spicy Black and Red Bean Soup Recipe

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Ingredients:

Serving

2 cups chopped medium-sized onions
1 1/4 cups carrots (sliced or baby )
4 garlic cloves, minced
4 cups reduced-sodium fat-free chicken broth
2 tsp sugar
1 (16 oz) package frozen white shoepeg corn or 1 (16 oz) package peas
1 (16 oz) can red beans
1 (15 oz) can black beans, drained and rinsed
1 (14 1/2 oz) canned italian tomatoes
1 (14 1/2 oz) canned no salt-added diced tomatoes, undrained
1 (4 1/2 oz) can chopped green chilies, undrained
1 lb ground beef ( blotted and rinsed in warm water)

Directions:

Combine all ingredients in a 5- or 6-quart electric slow cooker. Cover and cook on LOW 7 hours.
To make vegetarian, substitute vegetable broth for the chicken broth.
Leftovers freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.75 Kcal (577 kJ)
Calories from fat	64.01 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	28.2mg	9%
Sodium	186.84mg	8%
Potassium	279.35mg	6%
Total Carbs	8.16g	3%
Sugars	2.39g	10%
Dietary Fiber	1.65g	7%
Protein	10.84g	22%
Vitamin C	9.2mg	15%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	58.47 Kcal (245 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Cholesterol	11.97mg	9%
Sodium	79.3mg	8%
Potassium	118.57mg	6%
Total Carbs	3.46g	3%
Sugars	1.01g	10%
Dietary Fiber	0.7g	7%
Protein	4.6g	22%
Vitamin C	3.9mg	15%
Vitamin A	0.1mg	10%
Iron	0.6mg	8%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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