Crock Pot Chicken Enchilada Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 cup onion chopped
3 clove garlic minced
3 cup low sodium fat-free chicken broth
8 oz tomato sauce
1 to 2 tsp chipotle chili in adobo sauce
1/4 cup cilantro chopped
15 oz black beans rinsed and drained
14 a1/2 oz petite diced tomatoes
2 cup frozen corn
1 tsp cumin
1/2 tsp dried oregano
16 oz skinless chicken breasts
1/4 cup scallions chopped
3/4 cup reduced fat cheddar cheese shredded
fat free sour cream optional

Directions:

Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
To the crockpot, add drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4-6 hours.
Remove chicken and shred with two forks. Add chicken back into the soup, adjust salt and cumin to taste. Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.91 Kcal (2750 kJ)
Calories from fat	168.01 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	80.91mg	27%
Sodium	1633.05mg	68%
Potassium	1550.36mg	33%
Total Carbs	81.12g	27%
Sugars	13.31g	53%
Dietary Fiber	13.62g	54%
Protein	42.79g	86%
Vitamin C	5.8mg	10%
Iron	5.8mg	32%
Calcium	306.9mg	31%

Amount Per 100 g
Calories	156.06 Kcal (653 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	29%
Cholesterol	19.22mg	27%
Sodium	387.95mg	68%
Potassium	368.31mg	33%
Total Carbs	19.27g	27%
Sugars	3.16g	53%
Dietary Fiber	3.24g	54%
Protein	10.16g	86%
Vitamin C	1.4mg	10%
Iron	1.4mg	32%
Calcium	72.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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