Sausage and Red Bean Stew Recipe

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Ingredients:

Serving

1 lb italian turkey sausage link (sweet or hot )
1 tsp cayenne pepper
1/4 onion, minced
2 (15 oz) cans kidney beans
1 (15 oz) can pinto beans
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can minestrone soup

Directions:

Cut sausages into 1-inch slices and place in a 6-quart stockpot. Cook over medium-high heat for 5-10 minutes, or until brown. Season with cayenne pepper to taste.
Reduce heat to low, add onions and saute' 5 more minutes or until sausage is cooked through.
Drain well, add remaining ingredients and stir.
Simmer for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.1 Kcal (570 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	40.48mg	13%
Sodium	940.35mg	39%
Potassium	236.38mg	5%
Total Carbs	6.21g	2%
Sugars	2.76g	11%
Dietary Fiber	1.31g	5%
Protein	12.13g	24%
Vitamin C	23.9mg	40%
Iron	7.9mg	44%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	130.75 Kcal (547 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	38.89mg	13%
Sodium	903.39mg	39%
Potassium	227.09mg	5%
Total Carbs	5.96g	2%
Sugars	2.66g	11%
Dietary Fiber	1.26g	5%
Protein	11.65g	24%
Vitamin C	23mg	40%
Iron	7.6mg	44%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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