Black and White Bean Chicken Chili Recipe

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Ingredients:

Serving

Directions:

Heat oil in dutch oven or large saucepan over medium-high heat. Add onions and garlic; cook until onions are tender.
(Have chicken broth ready) Stir in flour, chili powder, cumin and salt. Note: If you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt.
Gradually stir in chicken broth until thickened. Add 2 cups of milk and continue stirring.
Add remaining ingredients except cilantro; stir to combine. Bring to a low boil, but watch for scorching of milk.
Reduce heat; simmer 15 minutes. Stir in chopped cilantro.
Garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.21 Kcal (2806 kJ)
Calories from fat	313.45 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	56.65mg	19%
Sodium	1739.15mg	72%
Potassium	937.86mg	20%
Total Carbs	62.09g	21%
Sugars	11.19g	45%
Dietary Fiber	6.61g	26%
Protein	28.42g	57%
Vitamin C	26mg	43%
Iron	3.6mg	20%
Calcium	259.4mg	26%

Amount Per 100 g
Calories	131.44 Kcal (550 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	54%
Cholesterol	11.11mg	19%
Sodium	341.08mg	72%
Potassium	183.93mg	20%
Total Carbs	12.18g	21%
Sugars	2.2g	45%
Dietary Fiber	1.3g	26%
Protein	5.57g	57%
Vitamin C	5.1mg	43%
Iron	0.7mg	20%
Calcium	50.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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