Amazing Hawaiian Chicken Chili Recipe

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Amazing Hawaiian Chicken Chili
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Ingredients:

Directions:

  1. Place the chicken breasts and barbecue sauce in a gallon-sized zip top bag and allow to marinate for 30 minutes in the refrigerator.
  2. Melt 1 tablespoon of butter in a large skillet placed over high heat, and add the chicken. Cook the chicken until it is browned and almost cooked through, about 5 minutes per side. Remove chicken from skillet, chop into 1 inch pieces, and place in the crock of a slow cooker.
  3. Heat the remaining 1 tablespoon of butter in the skillet over medium-high heat, add the diced onion, garlic, and roasted red pepper, and cook and stir until the onion is softened, about 5 minutes. Stir in the tomato paste, chili powder, ancho chile powder, ground cumin, ground ginger, vanilla, and sugar. Cook, stirring, until blended, about 2 minutes. Transfer the mixture to the slow cooker.
  4. Drain the canned pineapple and reserve the fruit. Stir the pineapple juice, kidney beans, black beans, tomatoes, and chipotle salsa into the ingredients in the slow cooker and set the heat to High. Allow the chili to cook on High until it begins to bubble, about 20 minutes. Turn the slow cooker to Low and cook for 1 additional hour.
  5. Stir the reserved pineapple into the chili and continue to cook until the pineapple is warm, about 15 minutes. Salt and pepper the chili to taste and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.63 Kcal (643 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 51.35mg 17%
Sodium 372.79mg 16%
Potassium 403.35mg 9%
Total Carbs 8.23g 3%
Sugars 3.28g 13%
Dietary Fiber 1.99g 8%
Protein 17.39g 35%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 107.37 Kcal (450 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 9%
Cholesterol 35.89mg 17%
Sodium 260.53mg 16%
Potassium 281.89mg 9%
Total Carbs 5.75g 3%
Sugars 2.29g 13%
Dietary Fiber 1.39g 8%
Protein 12.15g 35%
Vitamin C 10.4mg 25%
Vitamin A 0.2mg 9%
Iron 2.8mg 22%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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