Spicy Black-and-Red Bean Soup Recipe

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Spicy Black-and-Red Bean Soup
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  1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add onion, carrot, and garlic; sauté 5 minutes. Stir in broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.75 Kcal (355 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.08mg 0%
Sodium 171.36mg 7%
Potassium 388.5mg 8%
Total Carbs 11.93g 4%
Sugars 5.18g 21%
Dietary Fiber 2.76g 11%
Protein 9.31g 19%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.06mg 0%
Sodium 131.71mg 7%
Potassium 298.59mg 8%
Total Carbs 9.17g 4%
Sugars 3.98g 21%
Dietary Fiber 2.12g 11%
Protein 7.16g 19%
Vitamin C 4.3mg 9%
Vitamin A 0.1mg 6%
Iron 1.5mg 11%
Calcium 55.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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