2 cups chopped medium-sized onions |
1 1/4 cups carrots (sliced or baby) |
4 garlic cloves, minced |
4 cups reduced-sodium fat-free chicken broth |
2 teaspoons sugar |
1 (16 ounce) package frozen white shoepeg corn or 1 (16 ounce) package peas |
1 (16 ounce) can red beans or 1 (16 ounce) can kidney beans, drained and rinsed |
1 (15 ounce) can black beans, drained and rinsed |
1 (14 1/2 ounce) canned italian tomatoes |
1 (14 1/2 ounce) canned no salt-added diced tomatoes, undrained |
1 (4 1/2 ounce) can chopped green chilies, undrained |
1 lb ground beef (blotted and rinsed in warm water) |
