Heddy's Black and Red Bean Soup Recipe

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Heddy's Black and Red Bean Soup
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  1. Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
  2. Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.3 Kcal (700 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 1.23mg 0%
Sodium 707.59mg 29%
Potassium 517.81mg 11%
Total Carbs 27.4g 9%
Sugars 5.96g 24%
Dietary Fiber 5.07g 20%
Protein 5.8g 12%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 2.6mg 15%
Calcium 66mg 7%
Amount Per 100 g
Calories 82.52 Kcal (345 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 7%
Cholesterol 0.61mg 0%
Sodium 349mg 29%
Potassium 255.39mg 11%
Total Carbs 13.52g 9%
Sugars 2.94g 24%
Dietary Fiber 2.5g 20%
Protein 2.86g 12%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 6%
Iron 1.3mg 15%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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