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Turkey Cutlets With Smoky Black Bean Sauce Recipe

Turkey Cutlets With Smoky Black Bean Sauce Recipe

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Turkey Cutlets With Smoky Black Bean Sauce

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Ingredients:

Serving

1/4 cup reduced-sodium fat-free chicken broth
2 tsp onion powder
2 garlic cloves, minced
1/2 tsp chili powder
1/2 tsp white wine vinegar
1/8 tsp salt
1 dash ground red pepper
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, drained
1/2 tsp smoked barbecue seasoning (such as hickory liquid smoke)
2 tbsp butter
8 (2 oz) turkey breast cutlets
1/8 tsp salt
cooking spray

Directions:

Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.44 Kcal (990 kJ)
Calories from fat	139.51 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	42.27mg	14%
Sodium	386.14mg	16%
Potassium	150.07mg	3%
Total Carbs	14.3g	5%
Sugars	1.39g	6%
Dietary Fiber	2.22g	9%
Protein	10.21g	20%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	242.29 Kcal (1014 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	43.31mg	14%
Sodium	395.69mg	16%
Potassium	153.79mg	3%
Total Carbs	14.66g	5%
Sugars	1.42g	6%
Dietary Fiber	2.27g	9%
Protein	10.46g	20%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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