Directions:
- Combine the tomatoes, onion, pepper and cucumber.
- Stir in the shallot, garlic, vinegar, sugar, lemon juice, and olive oil.
- Use a blender or food processor to puree.
- I like this better if it is a bit chunky but puree according to taste.
- Pour this mixture into a bowl.
- Season with salt and pepper according to taste.
- Let this mixture sit in the refrigerator for any thing from a couple of hours to a day (better).
- When you want to serve it, let it sit out til it reaches room temperature (about half an hour).
- Scoop into bowls and sprinkle with toppings.
- I like to serve this with cheesy garlic bread.
- It is soooo good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 30.03mg | 1% | |
| Potassium | 1123.43mg | 24% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 107.7mg | 180% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.14 Kcal (160 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 11% | |
|---|---|---|---|
| Sodium | 6.04mg | 1% | |
| Potassium | 225.89mg | 24% | |
| Total Carbs | 5.69g | 9% | |
| Sugars | 3.81g | 76% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 1.17g | 12% | |
| Vitamin C | 21.7mg | 180% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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