Spicy Beef-Noodle Bowl Recipe

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Spicy Beef-Noodle Bowl
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Ingredients:

Directions:

  1. In dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
  2. Stir in noodles; reduce heat. Simmer uncovered, 4 minutes, stirring occasionally to separate noodles.
  3. Add broccoli; return to boiling. Reduce heat. Simmer uncovered for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
  4. Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.16 Kcal (1395 kJ)
Calories from fat 208.92 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 77.1mg 26%
Sodium 189.4mg 8%
Potassium 592.57mg 13%
Total Carbs 5.67g 2%
Sugars 1.89g 8%
Dietary Fiber 1.95g 8%
Protein 26.86g 54%
Vitamin C 42.6mg 71%
Iron 2.7mg 15%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 170.01 Kcal (712 kJ)
Calories from fat 106.61 Kcal
% Daily Value*
Total Fat 11.85g 36%
Cholesterol 39.34mg 26%
Sodium 96.65mg 8%
Potassium 302.38mg 13%
Total Carbs 2.89g 2%
Sugars 0.96g 8%
Dietary Fiber 1g 8%
Protein 13.71g 54%
Vitamin C 21.8mg 71%
Iron 1.4mg 15%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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